Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore Considerably remains unknown over it. In India, It really is developed like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery flavor. They've medicinal Homes, staying effective for conditions like leprosy, pores and skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For each 100 grams, it offers 30 Kcal of Electricity, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.